Today we’re presenting our most tried-and-true recipe; air fryer baked oatmeal. We’ve been experimenting with baked oatmeal for over a year to provide you with the most excellent version.
Air fryer oatmeal is a quick and easy way to create a delicious breakfast.
This healthy air fryer baked oatmeal comes together in 20 minutes and is readily customizable to anything you like. These air fryer-baked oats are also fantastic for meal prep and are a great way to get your kids enthusiastic about breakfast any time of year.
Ingredients
- Rolled oats
- Maple syrup
- Vanilla extract
- Ground Cinnamon
- Salt
- Egg
- Banana
Instructions for Air fryer Baked Oats
- Combine the dairy-free milk, maple syrup, and ground flax in a mixing dish.
- To properly incorporate the flax, give it a good stir.
- Mix in a teaspoon of salt and the oats. Stir well. Divide the oat mixture evenly across two ramekins.
- Mix in whichever ingredients you like. Stir well. Place the ramekins in the air fryer basket and cook for 14 minutes at 360°F.
- Allow it cool somewhat after cooking since the ramekins are hot.
- Serve with your preferred toppings.
Cooking Time & Servings
- Prep Time: 2 mins
- Cook Time: 8 mins
- Total Time: 10 mins
- Servings: 4
Nutrition
- Calories: 225kcal
- Carbohydrates: 43g
- Saturated Fat: 1g
- Cholesterol: 83mg
- Sodium: 44mg
- Potassium: 250mg
- Protein: 8g
- Vitamin A: 189IU
- Vitamin C: 6mg
- Calcium: 62mg
- Iron: 2mg
Faqs
Is baked oatmeal actually healthy?
Yes, Baked oats are a nutritious breakfast alternative. Most recipes feature nutritious components such as rolled oats, healthy fats, naturally sweetened fruit, and calcium-rich milk. Because they are whole grain, rolled oats are very nutritious.
Oats are one of the healthiest grains on the planet. They’re a gluten-free whole grain high in vitamins, minerals, fiber, and antioxidants. According to research, oats and oatmeal provide several health benefits. Weight loss, decreased blood sugar levels, and a lower risk of heart disease are among the benefits.
Can I cook steel cut oats in air fryer?
Yes, you can cook steel-cut oats in air fryer. Cooking oatmeal in an air fryer is all about slow and low heat. For 15 minutes, it needs to be heated to 300 degrees. Breakfast will be a breeze with these simple, gluten-free, and nutritious baked porridge oats.
Is oatmeal good for weight loss?
Yes, oatmeal good for weight loss. You can lose weight by eating oatmeal and feeling full for longer than you would by eating other foods. Oatmeal’s fiber content can also aid your digestive system. It’s frequently recommended as a go-to breakfast option for losing weight and, more specifically, reducing belly fat.
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