Air Fryer Swordfish Recipe

This air fryer swordfish recipe is delicate and tasty, owing to a simple marinade of garlic and fresh herbs that elevates the flavor and texture of the fish.

This air fryer swordfish recipe will teach you just how to make your swordfish meat moist and tender every time. Using the air fryer means no oily pans or filthy grills, just a simple and tasty meal you can cook over and over.

The fresh garlic and rosemary marinade enhances the mild flavor of the air fried swordfish steak. Using an air fryer results in a wonderful texture and eliminates the possibility of overcooking the fish.

Ingredients

  • Swordfish steaks 12 oz
  • One tablespoon of lemon juice 1⁄2 a lemon
  • Three tablespoons of spicy adobo seasoning
  • garnished with fresh parsley

How to make an air fryer swordfish recipe

  • Preheat the air fryer for 5 minutes at 400 degrees F.
  • Using a paper towel, pat dry the swordfish steaks. This allows the fish to absorb all of the spice and lemon juice tastes.
  • Squeeze fresh lemon juice over the fish and season with spicy adobo spice or your favorite seasoning combination on both sides.
  • Using a propellant-free cooking spray, coat the inside of the air fryer. Avocado or olive oil are both suitable.
  • Cook the fish in the air fryer for 10 minutes at 400 degrees F, turning halfway through.
  • Serve with extra lemon juice and, if wanted, garnish with fresh parsley before serving.

Time & Servings

  • Total Time: 30 min
  • Servings: 2-3

Nutrition fact

  • Calories: 247kcal
  • Carbohydrates: 1g
  • Protein: 33g
  • Fat: 11g
  • Cholesterol: 112mg
  • Sodium: 138mg
  • Potassium: 719mg
  • Fiber: 1g
  • Sugar: 1g
  • Calcium: 9mg
  • Iron: 1mg

How to make an air fryer swordfish recipe

How do you cook swordfish so it’s not dry?

Should it be marinated or brushed with butter or olive oil? That is all your decision! Just make sure you do one or the other since the wetness will keep the swordfish from drying out while it cooks.

Can you get sick from undercooked swordfish?

No, eating raw swordfish is not safe. Raw fish may contain hazardous germs and parasites that can cause food poisoning. These germs and parasites are eliminated by heat but can survive in undercooked fish, causing you and the rest of the family to sick.

Is swordfish a healthy fish to eat?

Swordfish is a good source of selenium, a mineral that has cancer-fighting and heart-health advantages. It’s high in protein and high in niacin, vitamin B12, zinc, and Omega-3 fatty acids. It’s also low in fat and calories. Swordfish is another guilt-free option.

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