Traditionally, the most frequent manner of roasting a rack of lamb is in the oven. But what if you choose a healthy option? One that does not call for any oil or butter?
I’ve got the perfect solution for you! It’s easier than you think to make lamb ribs in an air fryer! It’s simple to make and tastes delicious!
You don’t have to look further than this lamb ribs cooked on an air fryer to serve at your dinner party. This dish is simple to prepare and is guaranteed to amaze your visitors. Furthermore, the air fryer consistently cooks everything to perfection.
The idea is to cook the meat quickly so that it remains soft and juicy. We’ll offer our favorite rack of lamb dishes, as well as some cooking suggestions. Be ready to wow your guests with a delectable and classy supper!
Don’t have lamb ribs? How about Chicken? If yes, you can try our Air Fryer Buffalo Chicken Tenders. Another perfect dish for dinner party or game night.
Air fryer lamb ribs ingredients
- 3 tbsp honey
- 1 kg lamb ribs
- 2 tablespoons Barbecue Sauce
- 2 tablespoons Soy Sauce
- 1 teaspoon garlic puree
- 1 tablespoon Chinese seasoning (we use this one)
- 1 tablespoon brown sugar
- 1 tablespoon lamb stock
Step-by-step instructions for air-fried lamb ribs
- In a mixing dish, combine all of the marinade ingredients for lamb ribs. If it’s too watery, add some more honey and barbeque sauce.
- Place the lamb ribs in the marinade and toss with your hands to coat. If you have time, marinate the lamb ribs in the fridge overnight.
- Place the lamb ribs on the second to the top rack of your air fryer oven.
- Set the timer for 25 minutes and the temperature to 180 degrees Celsius/360 degrees Fahrenheit.
- When it beeps, your lamb ribs are done. Serve with additional marinade.
Nutrition facts
- Calories: 1515kcal
- Carbohydrates: 40g
- Calcium: 61mg
- Iron: 5mg
- Protein: 54g
- Fat: 126g
- Saturated Fat: 55g
Time and Servings
- Total Time: 35 mins
- Servings: 3
If you are cooking Lamb Loin, we have a separate recipe for that. Check it out here: How to Cook Lamb Loin Chops in Air Fryer.
Questions and Answers about Air Fryer Lamb Ribs Recipe
Can you cook lamb ribs in the air fryer?
Place the lamb ribs on the second to the top rack of your air fryer oven. Set the timer for 25 minutes and the temperature to 180 degrees Celsius/360 degrees Fahrenheit. When it beeps, your lamb ribs are done. Serve with additional marinade.
How long does it take an air fryer to cook ribs?
Approximately 30 minutes. Cook for 25 minutes at 375°F, then increase the temperature to 400°F and cook for another 3-5 minutes.
Can you cook lamb ribs from frozen?
Rib numbers are approximate, but prepare at least 1 pound per person because fat and bone make up a large portion of the weight. Place the ribs, fresh or frozen, in a stockpot or pan large enough to accommodate them comfortably together with the veggies and cooking liquid.
Should you always preheat air fryer?
Is it necessary to preheat my air fryer before using it for cooking? Yes. In most situations, preheating your recipes helps them get that trademark crispiness we all enjoy. Preheating thick slices of raw and frozen meats, such as frozen bone-in chicken breasts and ribeye steaks, is beneficial.
