Low Fodmap Air Fryer Recipes

I would scream from the rooftops how much I like my air fryer.
It makes everything (well, nearly everything; I had a fried okra fail), and it also makes clean-up a breeze.

I have a not-so-secret confession: I have an odd obsession with handling and preparing chicken. I couldn’t eat raw chicken during either of my pregnancies and was extremely picky about what I could consume.

In the end, I’m worried about undercooking it. As a result, I tend to overcook the chicken, leaving it dry and harsh. Gross, I recently decided to prepare chicken just like I would if it were baked, but in the air fryer.

The low FODMAP air fryer chicken breast turns out to be AMAZING. Just because you’re using an air fryer doesn’t imply your food needs to be breaded. Instead, this recipe requires only a few ingredients and yields deliciously moist and tender results.


  • 2 boneless, skinless chicken breasts
  • Extra virgin olive oil
  • 1/2 tsp ground pepper
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp kosher salt

How to make Low Fodmap Air Fryer Recipes

  • Preheat the air fryer to 400°F.
  • Brush both sides of the chicken breasts with olive oil while the air fryer is heating up. 
  • Spices on both sides follow.
  • Set the temperature of the air fryer to 360 degrees when it has warmed, then lay the chicken breasts flat on the pan.
  • Cook for 23 minutes, turning halfway. 
  • When the internal temperature of the chicken reaches 160 degrees Fahrenheit, it is ready.

Time Duration

  • Prep Time: 5 minutes
  • Category: Dinner
  • Yield: 2 servings 
  • Cook Time: 23 minutes
  •  Total Time: 28 minutes

FAQs about Low Fodmap Air Fryer Recipes

Is air fryer low FODMAP?

It Turns Out That Low Fodmap Air Fryer Chicken Breast Is Incredible. Just Because You’re Using an Air Fryer Doesn’t Mean Everything You Create Has to Be Breaded. Instead, This Recipe Requires Only a Few Ingredients and Yields Deliciously Moist and Tender Results.

Is air fryer good for IBS?

If you enjoy frying certain types of meat, consider using an air fryer to see if it helps minimize the intensity of your IBS flares.
It has allowed me to satisfy some of my wants without making me unhappy.

Is air fryer cancerous?

To summarize, air fryers are a healthier option for cooking than deep frying in oil. As a result, air fryers do not cause cancer on their own. Their materials and design are safe.

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